Title

Principles for Cooking Vegetables

• Thoroughly wash vegetables, but avoid
• soaking them
• Steam or cook in as little water as possible
• Avoid overcooking.
• Save any Liquid for soups or gravies

Vegetables should be eaten as oil-free and
natural as possible.

Season and enjoy!

Herbed Green Beans

Steam until tender

• 1 pound green beans

Drain and season with

• 1/4 teaspoon basil
• 1/2 teaspoon Italian seasoning
• 1/2 teaspoon onion salt

Serve hot.