Alphabet Soup
In a 4- to 6 quart pan, combine and bring
to a boil
- 3 quarts water
- 5 tablespoons tomato paste
- 1 3/4 cups corn or 1 15-ounce can, drained
- 1 3/4 cups peas or 1 15-ounce can, drained
- 1 cup whole-wheat alphabet noodles
- 1 1/2 cups grated zucchini
- 2 tablespoons onion powder
- 1 1/2 teaspoons onion salt
- 1 1/2 teaspoons garlic salt
- 1/2 teaspoon celery salt
- 1-1 1/2 teaspoon salt
- 4 tablespoons olive oil, optional
Reduce heat and simmer for about 30 minutes.
Serve with your favorite sandwich.
Garbanzo Sandwich Spread
Mash in a small bowl
1 15-ounce can garbanzos, drained, or 2 cups cooked
Add
- 1/4 - 1/3 cup mayonnaise
- 1/2 cup chopped olives
- 1/2 teaspoon garlic salt
- 3/4 teaspoon garlic salt powder
- 1/2 teaspoon garlic granules
Spread on bread or rolls and add favorite accompaniments.
Variation: Try adding green peppers chopped very
fine, or cucumbers, chopped fine.
All Recipes Taken From Tasy Vegan Delights |
